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A balance board is a great tool for balance training for all sports.
A balance board is a great tool for balance training for all sports. The kit consists of a board and a cylinder.
With one foot we step on one side and with the other one on the other side of the board. The rolling cylinder is constantly throwing us out of the balance. We try to keep the balance on the board as long as possible.
A balance board is a great addition to winter balance training, which is not advisable only for windsurfers, but for everybody.
With the use of a balance board (5 – 10 minutes/day) not only your balance will improve, but it will also have a positive impact on your joints (ankles, knees), muscles and ligaments.
